2020 Version (hopefully the last ever version of a blog post addressing surviving a global health crisis)
Since March 13th-ish, I’ve been working full-time remotely from home alongside (virtually) many of you. Though I am considered one of the lucky ones as my financial stability has not been compromised from the global health crisis. I hesitate to say we are in this together because the reality is that current events have impacted each individual in wildly different ways. While yes, we are all experiencing the global pandemic together, and trying to work together to protect each other and our families, the personal impacts and perspectives are broad to say the least. My deepest gratitude and best wishes are sent to you all during this time. Thank you for your sacrifice. Thank you for your kindness. Thank you for your thoughtfulness as we navigate a new world together.
Current events have stirred up a lot of uncomfortable feelings – anger, frustration, fear, and anxiety – to name the most unpleasant ones. I feel a change coming (but I don’t know if the outcome will be good or bad). To quote the world renowned author, an Indian political activist Arundhati Roy:
Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.
Yoga of all kinds
I really enjoy the free YouTube videos Yoga with Adriene (and Benji!). I’ve linked her here. She offers hundreds of videos varying in length, difficulty, and theme. Her themes can be general like learning the basics to yoga or it can be more specific like hip and joint targeted practices, back pain, anxiety, even kids yoga! I like going to her playlists because she has them divided up by length. If I’m feeling like a shorter, deeper yoga practice, I peruse her 20-30 minute videos. If I want something more rigorous or perhaps more variety, I peruse the 30-45 minute playlist.
Plus side: she has a super cute doggo that is in almost every video and she has beautiful house plants, haha. I also personally find her to be a personable and relatable human being.
It’s easy to do at home and only requires your ~self~ and a yoga mat or blanket.
While we are here, the breathing practice that accompanies yoga I find to be very helpful in managing daily anxiety and stress. It slowly teaches you self discipline, focus, and attentiveness to your body and what it needs. It is a way to slow down and learn to shed the worries of everyday and just be. It is connected to meditation but this is something I still have not mastered and admittedly don’t practice too often.
I managed to perch the small pot directly onto the window latch, high enough where the cats couldn’t reach. It grew over the next month and then the next and it just looked like weeds. I transferred them over into a bigger pot and put little pieces of vegetable and fruit scrap in the soil to promote fertilization in time. They began to bloom about a month ago and I just transferred them over into another bigger pot and this time I added a food spike.
Maybe it sounds super lame but I’ve enjoyed taking care of the little plant, making sure it gets enough sunlight but not too much, watering it when it needs it, and encouraging growth and blooms. It’s been a delightful experience and I was so happy when I saw the little flower buds and their unique colors! I added a few friends with time. I can’t do anything too luxurious since I’m in a smaller apartment now but I have sunlight driven plants lining our front porch and that brings me enough joy for now.
Anyway, I know a lot of us have already invested time into plant care during quarantine so I know I’m not alone!
Stepping off my soap box now, I have enjoyed taking time to get to know my neighborhood by taking new routes in my runs and walks and recommend this to anyone really at any time, even without a pandemic. This could be especially important for anyone new in their area/region like me! In some ways I feel more connected to my community (especially because it has enabled me to meet neighbors!)
Maintain daily routine
It cycled through like that. Lacking motivation and then either feeling behind or feeling energized and compensated by working a lot – sometimes at the sacrifice of physical activity. So I find encouraging an as-normal-as-possible daily routine can be crucial. I like to run in the mornings Monday through Thursday and begin work around 9:30am. Just having that one part of my schedule defined really helps layout the rest of what needs to be done. I’m also a big list person (as you’ll see here) which helps, too.
Lastly, try to remember to shut off Netflix, shut off Tiktok, and spend time outside safely, maybe even sniff the crap out of your face covering so you can get a small whiff of those blossoming trees outside.
To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget.
— Arundhati Roy
One thought on “SAFE WAYS TO ENJOY LIFE DURING A GLOBAL PANDEMIC”
I thought “check in” would refer to family. Maybe not a good idea? LOL. I think you missed one good piece of advice.
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